Scaled Partners (MM/MF/FF)
Register at www.nwotb.com
We're BACK!! Your favorite FAIR, SCALED competition series is bringing you gifts of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!
Grab a swolemate who's willing to gobble til they wobble... ALL divisions (MM/MF/FF) will be competing for the same podium spots.
NWOTB is a scaled competition series dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly!
After 3 WODS & a Floater are completed, teams will be divided into Gold (Top 5 Teams) and Silver (Teams 6-10) brackets. The teams will then complete a FINAL WOD within their brackets to determine the 1st/2nd/3rd Place teams in EACH bracket.
2-15-9 Each Partner
Box Jumps or Steps 24/20"
*Partner 1 will complete all the reps, then Partner 2 will complete all the reps*
How it Works:
M/M teams will both Deadlift 135# and Jump/Step to 24" Box
F/F teams will both Deadlift 95# and Jump/Step to 20" Box
M/F teams - Male will Deadlift 135# and Jump/Step to 24" Box & Female will Deadlift 95# and Jump/Step to 20" Box
Weights and Box Height standards have been set according to a standard CrossFit prescription in order to truly ensure a level and fair competition for all teams!
Complete WOD details listed at www.nwotb.com
Workout for a CAUSE. Tis the season, yall! Join us for our weekly Team WOD on Saturday's but with a TWIST. We are asking that you invite a friend and coat that can be donated to the Van for those in need this Winter.
No CrossFit experience needed. Invite anyone and everyone- let's rally for Little Rock and Central Arkansas.