2221 Cantrell Rd LR 72202

(501) 517-0512

Alpha Athletics

Crossfit Gym in Little Rock

Happy WODsgiving - by Kill Cliff New WODs on the Block

Scaled Partners (MM/MF/FF)
Register at www.nwotb.com

We're BACK!! Your favorite FAIR, SCALED competition series is bringing you gifts of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!

Grab a swolemate who's willing to gobble til they wobble... ALL divisions (MM/MF/FF) will be competing for the same podium spots.

NWOTB is a scaled competition series dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly!

After 3 WODS & a Floater are completed, teams will be divided into Gold (Top 5 Teams) and Silver (Teams 6-10) brackets. The teams will then complete a FINAL WOD within their brackets to determine the 1st/2nd/3rd Place teams in EACH bracket.

WOD Example:
For Time-
2-15-9 Each Partner
Deadlifts 135/95#
Box Jumps or Steps 24/20"
*Partner 1 will complete all the reps, then Partner 2 will complete all the reps*

How it Works:
M/M teams will both Deadlift 135# and Jump/Step to 24" Box
F/F teams will both Deadlift 95# and Jump/Step to 20" Box
M/F teams - Male will Deadlift 135# and Jump/Step to 24" Box & Female will Deadlift 95# and Jump/Step to 20" Box

Weights and Box Height standards have been set according to a standard CrossFit prescription in order to truly ensure a level and fair competition for all teams!

Complete WOD details listed at www.nwotb.com

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December 2, 2017: WOD for A Cause: Coat Drive!

Workout for a CAUSE. Tis the season, yall! Join us for our weekly Team WOD on Saturday's but with a TWIST. We are asking that you invite a friend and coat that can be donated to the Van for those in need this Winter.

No CrossFit experience needed. Invite anyone and everyone- let's rally for Little Rock and Central Arkansas.

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